In today’s weight conscious society where childhood obesity, meal replacements and ‘quick fixes’ dominate the social conversation, the unfiltered message delivered by Michelle Bridges comes as a welcome relief.
Co-founder and owner of the 12 Week Body Transformation (12WBT program), Michelle mixes her years of training and
experience with heart-warming compassion, winning the hearts and minds of Australians of all ages, fitness levels and genders.
Michelle is one of Australia’s most influential personal trainers, a best-selling fitness, nutrition and mindset author and a national commentator on health and wellness issues.
With thousands of online clients experiencing amazing well-being and weight loss results – it’s no wonder she is one of Australia’s most highly regarded health and fitness experts!
Michelle is the author of seventeen books, including her latest release ‘12WBT Low-Carb Solution. Michelle’s other Best-Selling books include Keeping It Off, Food For Life, Make it Happen, Powerful Living, Crunch Time, No Excuses Cookbook, Losing the Last Five Kilos and Your Best Body. Michelle also has an extensive range of eBooks and DVDs and in 2015, she released her first workout compilation album, Booty Blitz Trax, through Sony Music Australia. The album went straight to #3 on the iTunes Chart!
Michelle has enjoyed an extensive media career, best known as the straight talking trainer across many series of Channel Ten’s ratings heavyweight The Biggest
Loser and regularly features across a variety of different mediums including TV and radio. In 2019, Michelle was a fan favourite on Network Ten’s Dancing with The Stars, and in 2021, Michelle appeared on Channel 9’s, Celebrity Apprentice, raising $20,000 for her charity, Women’s Community Shelters. In 2024, she braved the African jungle as a popular contestant on Channel 10’s ratings hit I’m A Celebrity Get Me Out Of Here,
Having spent years contributing to publications such as Prevention, Body + Soul and Women’s Health, Michelle continues to be a trusted voice in all thing’s health and wellness. Michelle has also shot various high profile covers for magazines including The Australian Woman’s Weekly, Stellar, Sunday Life, and Woman’s Health.